The right diet for varicose veins plays a big role and is part of the therapy in the treatment of diseases. The observance of a certain behavior and control in diet will not only help you effectively with the symptoms of varicose veins, but also to improve the General condition of the body.
Very great limitations in the type of diet no, it is not only important to your diet balanced and helpful. Poor diet and non-compliance with certain standards in the food can slow down the worsening of the disease and significantly the process of recovery.
Vitamins and nutrients with varicose veins
There are a number of vitamins that contribute to the signs of the disease and strengthen the walls of veins:
- Vitamin C, they are rich strawberries of such products as citrus fruits, sea buckthorn, rose hips, gooseberries, currants, peppers, tomatoes, potatoes, cabbage, parsley, Dill;
- Rutin, he is in such products as oranges, lemons, rose hips, black currants, tea, and nuts;
- Vitamin E promotes elasticity of the veins, it is rich in onions, beans, onions, vegetable oil, salad, lentils, peas, egg yolk, wheat, liver, vegetable oil;
- Dietary fiber for cleansing the body, it is in fruits and vegetables;
- bioflavonoids prevent the formation of blood clots, can be found in Vyšné;
- Products in the synthesis of Elastin, a lobster, octopus, oysters, prawns mussels, and mussels.
What can and can eat with varicose veins should
Which products bring in the case of varicose veins of the body only use and help stop the progression of the disease? The doctors know the answer to this question, and each Patient can learn what needs in the daily diet. But very few people want to keep these disease, to the rules, even though they know that the unhealthy food can have a negative impact on the development of the disease.
Here are some dishes and food are helpful in varicose veins, you need to eat:
- Green tea and tea made from the leaves of the black currant contribute to blood thinners and antioxidants.
- Okroshka and green cabbage-soup, prepared in a concentrated meat broth.
- Jelly, Juice, Jelly.
- Seafood are rich in copper, which resulted in the establishment of Protein and makes the vessels more supple and strong.
- Seaweed contains flavonoids, the food is antioxidants, inflammation of the capillaries – inflammatory and tonic effect on the small vessels.
- Fresh salads from the vegetables, seasoned with vegetable oil, so that the walls of the veins supple.
- Beef liver is also a positive effect on the course of the varicose veins.
Certain products in the case of varicose veins helpful, because clearly reduce the potential risk of blood clots. These products include garlic, onions, olive oil, cherry, red currant, lemon. These products thin the blood, that is a very important measure for the prevention of Thrombophlebitis.
In the case of varicose veins constipation should be avoided, since in this disease increases the load on the veins and develops the General intoxication of the organism. Products for varicose veins, which will help to avoid constipation: beetroot, plums, figs, apricots, carrots, plums, apples, bread with bran, yogurt, Kefir (one-day), black bread.
What drinks are useful in varicose veins
To improve the course of the disease with varicose veins, you should have a drinking cure. To drink a lot is very useful, because it thins the blood and lowers the risk of blood clots. In addition to water and healthy drinks are to optimize and electrolyte balance in the body.
Helpful in varicose veins green tea, beverages made from moss berries and cranberries, stewed fruit, fruit and vegetable juices (sea buckthorn, black currant, and chokeberry).
In the season of water melon and melon, you can.you in large quantities
What should not be eaten with varicose veins
Although diet for varicose veins of the legs is varied, from specific products and dishes, abandon or reduce to minimize their use.
Don't overdo greasy, fried, spicy and smoked foods. These types of meals make the blood more viscous and increases the risk of Thrombophlebitis.
Cost of moderately salted food. Excess salt has a negative effect on the properties of the blood and leads to edema. The viscosity of the blood, various saturated meat-broths, marinades, jellies.
Drinking coffee and black tea are allowed up to 2 cups per day, and if possible, it is best to replace it with green tea or tea made of fruits and herbs.
Don't miss the pastries and sweets need. This is especially true for patients with obesity, to vessels such as the extra pounds increase Stress on the blood and promote the rapid development of the disease.